Giorgina

Let’s talk pregnancy cravings – something I get asked about quite frequently. What’s the real deal? My opinion? Pregnancy “cravings” can be the biggest excuse to let go of all self-control and nutritional awareness in many cases. There is quite honestly nothing that annoys me more...

  1. NOW THAT YOU’RE PREGNANT, YOU NEED TO EAT FOR TWO False. The notion that expectant moms need to double up on their daily food intake is completely incorrect, as you do not need to meet the caloric needs of another fully-grown person. All that needs...

When it comes to all the moms I cross paths with, as well as my clients who are looking to fall pregnant – either with their fist or subsequent pregnancies, I cannot stress this topic clearly enough! I have simplified why to get into your best...

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